From stress to ease:

A free and unique holistic blueprint for your personal wellbeing

Welcome to a powerful, transformative experience where you’ll engage in a unique, multimodal approach that blends deep intropection, essential oils, breathwork, and fascia stretching. This course is thoughtfully crafted to support you in releasing deep-seated patterns, expanding your self-awareness, and creating lasting change across all areas of your life.

I’m offering this journey completely free because I believe everyone deserves access to impactful, accessible tools for genuine growth. This isn’t just a course; it’s a pathway to understanding, releasing, and evolving in ways that lead to true well-being.

If, at any point, you feel called to go deeper or desire personalized guidance to release specific fears or navigate deeper layers of transformation, I’m here for you in one-to-one sessions to support your journey.

  • Efficient, targeted and result-oriented practices: the transformation of your stress state.

    This course is not designed for passive learners-it's for those looking for real results and.

    Instead of endless explanations, you'll find practical exercises that act on many levels of your being to create real, lasting change. By practicing these techniques regularly and with intention, you'll experience significant transformations in a relatively short time.

  • It's essential to understand that true change and liberation from old patterns and behaviors first require working on the body's stress response. Stress is primarily a physiological reaction, and it becomes harmful when our adaptive capacities become overwhelmed. It then gets “stuck” in our body before altering the mind.

    So by first relaxing and balancing the body, we can then change our mental perspective on past experiences and free ourselves from them.

    • D1 – Assessment

    • D2 – Modules 2 & 3

    • D3 – Module 4 (PTSD)

    • D4 – Module 4 (Nervous System Balance)

    • D5 – Module 4 (Stress & Mental Fatigue)

    • D6 – Rest & Integration

    • D7 – Reassessment

    • D8 – Repeat cycle (skip initial assessment)

    Recommended Duration: 2–3 months
    Tip: Do exercises after sports activities.

  • 1. Short Assessment

    • Assess your current physical, emotional and mental state.

    • Identify where stress has the greatest impact on you (body, mind or emotions).

    2. Physical techniques: Fascia stretching

    • Learn simple yet effective fascia stretching techniques to release accumulated tension in your body's connective tissues.

    • Focus on releasing physical restrictions and then supporting emotional and mental release.

    3. Breathing techniques

    • Practice a guided breathing exercise to regulate your nervous system.

    • Experience how conscious breathing helps to calm you and gain mental clarity.

    4. Breathing protocols with essential oils

    Each protocol integrates aromatherapy with specific breathing techniques to target stress-related challenges:

    a. Protocol for deep stress and PTSD:

    • Release deep stress trapped in your body

    b. Nervous System Balance Protocol:

    • Find the balance between activity and relaxation. The middle way is the way to true evolution.

    c. Protocol for reducing stress response :

    • With this practice, reduce your emotional response to stressful events.

    d. Protocol for Brain Fatigue :

    • Reduce cognitive fatigue and improve mental clarity.

    5. Reassessment

    • Reassess your physical, emotional and mental states and observe changes and improvements in your stress response and overall well-being.

Module 1: Holistic Wellbeing pre-assesment questionnairy

  • In this module, you'll take a quick assessment to analyze your current physical, emotional and mental state. This assessment will help you identify where stress is impacting you most, and provide a clear starting point for your relaxation process.

    Download the assessment questionnaire here

Module 2: Releasing physical tension

  • Fascia is the body's connective tissue, which surrounds all organs, muscles and bones. It acts as a shock-absorber, absorbing psycho-emotional shock and holding important tension and stress trapped in the body. Releasing this tension helps the body to relax and regulate itself. These techniques not only promote physical flexibility but also support your general well-being.

  • Watch the video and complete the exercise:

    https://youtu.be/xSzysdY8b_M

  • Watch the video and complete the exercise:

    https://youtu.be/Yn4xhAjeONc

  • Watch the video and complete the exercise:

    https://youtube.com/shorts/xEvMcnAfD9g?feature=share

Module 3: Balance yourself with the breath

  • Through a guided breathing exercise, you'll calm your nervous system, improve your energy flow and refocus your mind. Breathing is a powerful tool for deepening the connection between your body and mind, strengthening your resilience to stress and promoting your overall well-being.

Module 4: Breathing Essential Oil Protocols

  • Using essential oils, you’ll learn specific protocols for addressing PTSD, balancing the nervous system, reducing stress, and release brain fatigue. Each protocol is designed to enhance relaxation, clarity, and emotional stability.

  • For this video you will need some Taragon essential oil

    Video here: https://youtu.be/oznqnRi3Yco

  • Video here: https://youtu.be/eFIA-FlGSRM

  • Video here: https://youtu.be/tW1ch0vA5ZE

  • Video here: https://youtu.be/OKECIVUgkGs

Module 5: Reassessment

Use the initial questionnaire to reassess of your physical, emotional, and mental states. By comparing your results to the initial assessment, you will see how your stress levels and overall wellbeing have improved. This step solidifies your progress and highlights areas for continued growth.

  • Discover Your Hidden Self

    Your shadow self is the part of you that remains hidden—your untamed desires, vulnerabilities, and untapped strengths. Inspired by Carl Jung’s teachings, this journal helps you explore the unconscious patterns shaping your thoughts, emotions, and actions.

    Rather than "fixing" yourself, shadow work is about self-ownership—embracing every part of who you are for deeper growth, resilience, and transformation.

    With 190+ thought-provoking questions, guided by the principles of human design, you’ll uncover:
    ✔ Hidden traits that shape your decisions
    ✔ Deep-seated beliefs influencing your life
    ✔ Archetypal energies driving your behavior

    More self-awareness = More personal freedom.
    Start your journey within and turn your shadows into strengths.