Fuelled by Nature

Proven by Science

Powered by Data

In today's high-pressure world, chronic stress isn't just uncomfortable: it's impacting your health, sleep, focus, productivity, and quality of life.

And while we can't eliminate life's pressures - we can transform how our bodies respond to them.

This is our mission at Vernay.

And to achieve this, we decided to tailored your well-being journey to you, not the other way around.

  • Holistic meets scientific: We combine tested natural practices, such as guided breathing and essential oils, with modern technology, including tools to monitor your stress and health.

  • Personalized for you: We start by understanding your situation through an assessment, and craft a plan tailored specifically to your needs.​

  • Measurable outcomes: Experience tangible results with measurable reductions in stress markers and improvements in sleep patterns​: both through your own well-being and measurable data.

Many holistic approaches specialize in a single area.

But we've decided to combine the most effective practices into a multimodal approach that's built to last.

Instead of only guessing whether these methods work, we also give you tools to track, measure, and see their impact firsthand.

Where ancient botanicals meet modern biometrics

How it works?

Benefits you can expect

Quick relief : Break the cycle of chronic stress, restoring your energy and vitality.

Deeper sleep: Calm your nervous system for restful nights and energized days.

Sharper focus: Reduce stress to regain clarity and enhance productivity.

Reduced inflammation: Reduce inflammation and physical discomfort.

Lasting resilience: Build your capacity to manage life's pressures.

Personal empowerment: Regain control, balance, and ease in your daily life.

Tools & Techniques

  • Brain wave tracking

    By gathering real-time data on your brain activity, heart rate, and movement, we’re able to have deep insights into your body’s patterns. With it, we create a fully tailored service designed to improve your well-being.

  • Essential oils

    Inhaled essential oils trigger immediate physiological shifts — lowering cortisol, boosting mood, normalizing heart rate, and easing tension. One client described it as “like someone turned down the background noise in my brain instantly.”

  • Lab test at home

    The cortisol test measures your stress hormone levels before, during, and after the program. This helps track your progress, adjust personalized practices as needed, and provide clear evidence of reduced stress over time.

  • Deep fascia streching

    Fascia stretching relieves deep tension, activates the parasympathetic nervous system, and switches off stress. Integrated into your program, it enhances relaxation, speeds recovery, and improves mobility, boosting overall well-being.

  • Breathwork

    Breathwork involves guided breathing techniques designed to calm your nervous system, reduce stress, and enhance mental clarity. Our approach help you builds resilience to stress over time, and gives you practical tools to your everyday life.

Don’t know where to start?
Take the free assessment, and I’ll reach you.

No strings attach.

Working with Pierre was a game-changer. From the start, he helped me identify what was holding me back, guiding me through tools like Human Design to uncover the deeper patterns shaping my thoughts and actions.

What struck me most was his precision—he quickly got to the root of my challenges and helped me see things clearly. With his support, I learned to understand my emotions, recognize my triggers, and use the right tools to break through mental blocks.

But what truly sets Pierre apart is how personal and empowering his approach is. He doesn’t just give advice—he provides real, practical tools that help you navigate challenges and find solutions within yourself. It’s not just about guidance, it’s about transformation.

Delphine, October 2023